Please Check Your Mailbox And Get The Link For Your FREE Bonus (Make Sure Check Your Spam Folder As Well) If You Are Here From My Other Pages. but if This Is Your First Time, Here's How To Get The Insane Discounts For Tabata's Program + Bonuses:
Discover how to Build Muscle and Burn Fat, even if You have 20 seconds
You Can Do Anything For 20 Seconds, Right?!
8 Weeks Of Progressive, Heart-Pumping, Sweat Dripping, TABATA!
Professional Fitness Trainer & Radio show host on 960am The Patriot
what are tabata workouts?
That’s What Tabata Is All About And Why It’s So Powerful In Workouts. It Allows You To Really Push – Because Rest Comes Quick. It’s Only 20 Seconds Of Work! But The Next Set Comes Even Quicker!
Are you ready to Build Muscle and Burn Fat?
Join me for the 8 weeks of progressive Hit Tabata ! We’re crushing Lower, Upper, Cardio Core and Total body days … progressing from the standard Tabata – to SUPED-UP! Tabata – to DOUBLES!
Here's What yOu Get With 8 weeks of progressive HIT Tabata:
A Fully High-Intensity Interval Training (HIIT) Workout Program!
Program goal
To build muscle and burn fat easily, at home, with very little equipment!
Geared towards all fitness levels
Intensification & modifications are suggested throughout the videos;
Designed for whom with limited equipment
Just a set of dumbbells are needed.
Designed for limited space
Perfect for home workouts; Includes resistance training strength days and cardio HIIT days.
4 workouts per week following a full-body distribution
Upper body, lower body, cardio, core and full body.
Includes 3 phases in the calendar
Basic Tabata; Supped-Up! Tabata; and Doubles.
what's Included in 8 WEEKS OF PROGRESSIVE HIT TABATA?
8 Week Calendar
You will sweat. You will see change. You will get stronger. You will get leaner. And you WILL have fun the whole time (well – there might be a bit of cursing throughout – but you’ll feel amazing at the end!)
Lower, Upper, Cardio Core & Total Tabata are the first phase. Then we head into SUPED-UP … followed by DOUBLES! Be sure to check the calendar each day so you’ll know your workout. And! I recommend to print it so you can add a sticker each day when complete! MOTIVATION! Boom!
And just remember – it’s only 20 seconds! You CAN do anything for 20 seconds.
full WORKOUT VIDEOS
There are 8 workouts in the 8 weeks of progressive Hit Tabata, avail online 24/7 when you’re ready to work! They’re approx 30 minutes each, and include the full workout -with warm up and cool down. Designed for ALL fitness levels, with limited space. All you need is some dumbbells and wifi!
Get a sneak peek at the workouts in The 8 weeks of progressive Hit Tabata:
Lower Tabata
Required Equipment: Medium and heavy weights.
It's LEG DAY! Let's strengthen all muscles of the legs today - and burn a million calories doing it! The more we build big muscles, the more we burn the fat! Let's GO!
Upper Tabata
Required equipment: Light and medium weights.
Upper Strength is the focus in this 4 round Tabata. Let's strengthen and sculpt our arms, back, chest & core together!
Cardio Core Tabata
Bring 1 medium weight with you today. Let's get that heart rate up in our cardio - and train the core at the same time!
4 rounds of Tabata - focusing on training the cardiovascular system, while strengthening the core.
Total Tabata
Required Equipment: Medium weights.
4 rounds of full body Tabata! Upper, lower, core and cardio - all mashed together! You've got this!
Lower Suped-up Tabata!
Required equipment - Medium and heavy weights.
We're working the big leg muscles today - so be ready to WORK! 3 rounds of super Tabata (40 seconds of work, with 20 seconds of rest). Let's GOOOOO!!!!!
Upper Suped-up Tabata!
You'll be using a full set of light, medium and heavy weights in this upper focused workout.
Let's lift! 3 rounds of SUPED-UP Tabata! 40 seconds of work followed by 20 seconds of rest.
Cardio Core Suped-Up!
No equipment is needed for this workout. Your body, energy and effort are all you need.
3 rounds of Super Tabata (40 seconds work to 20 seconds rest) - all focused on the core and cardio training.
Total Suped-Up! Tabata
Required Equipment: Light & medium weights.
Let's rock 3 rounds of Super Tabata (40 seconds work to 20 seconds rest) - focused on full body, compound movements. Today we're training strength & endurance, along with co-ordination!
Tracking Sheets
This program is about PROGRESSION. Use these tracking sheets each day to track your weights, your modifications, and your comments throughout. Watch for your progressions – and let them motivate you to keep going 🙂 You’ve got this!
And just remember – it’s only 20 seconds! You CAN do anything for 20 seconds.
Get LIFETIME Access to the 8 weeks of progressive Hit Tabata for a one-time payment!
PLUS
You’ll Also Get Immediate Access To FOUR Insane Bonuses!
About Your trainer
Ro Little
PTS FIS Associate ProTrainer | Pn1 Certified Nutrition Coach
7 years ago, Ro fell in love with fitness. As a previously overweight and unhealthy web designer who just sat at her computer all day, she heard the news that ‘sitting is the new smoking’. She stepped away from the computer and started to get active. She got hooked – and never looked back!
Today Ro is completely obsessed with all things relating to fitness and nutrition. Her passion is sharing her excitement and enthusiasm for living a fit life with others.
As a certified personal trainer, fitness instructor, associate pro-trainer and nutrition coach, Ro is on a mission to help empower, motivate and support others take care of their physical and mental wellbeing. Ro wants to help everyone build healthy relationships with their bodies, fitness and food in order to create lasting results while truly enjoying the process of getting fit and healthy.
Any questions? I answer all questions promptly. I LOVE to chat!
Email us: info@redlightfit.com
100% No-Questions-Asked
30 Day Money Back Guarantee
You don't find the program useful? Send us a message, you'll get your money back with no hassle.
Get LIFETIME Access to the 8 weeks of progressive HIT Tabata for a one-time payment
complete access
$497
Only $197
one time payment
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I bought the 8 weeks of progressive Tabata and I can certainly say it has been worth every penny - amazing!
Emily D.
Los Angles
American professional basketball player
Emmy award winning television/radio
Eagles reporter. Manager & Editor-in-chief: @BleedingGreen
. Co-founder: @BGN_Radio. Co-host: The @SBNationNFL
Public figure - Hip-Hop/Pop Artist - DJ and Reality Star
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This site and the products and services offered on this site are not associated, affiliated, endorsed, or sponsored by Facebook or Instagram, nor have they been reviewed tested or certified by them.
Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of "8 WEEKS OF PROGRESSIVE HIT TABATA" and related products are not intended to represent or guarantee that anyone will achieve the same or similar results.
*Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, and diet. Testimonials on this site came from real customers who were not paid for their statements. But these testimonials are based on the experiences of a few people and you may not have similar results. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Our products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Notice: redlightfit.com does not offer any medical advice and does not allege to be a provider of medical information. Just as with the start of any diet or new supplement we recommend that all of our customers defer to the advice of their medical provider prior to starting the diet.
*You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, redlightfit.com, Redlight Supplement, Redlight Health Products Inc, Ronit (Ro) Little and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided.
Consult your medical professional before attempting the exercises in the videos and follow his or her advice.
Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
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